How do you build up your endurance?

Answer 1

practice holding your breath for as long as you possibly can. keep fit. that is very important. go to the gym regularly. jog regularly. eat banana's and onions. they are very good for you. and your rolling ;)

Answer 2

Start by exercising a little bit at a time, and gradually do more and more each day. Pretty soon you will be stronger and have more stamina. Try doing 15 minutes at first, then every day do enough extra so that you start to feel tired. Jogging or swimming are good exercises to help with this.
By gradually adding time to physical activity.
Eat and drink healthy!
you get a banana, eat it, do 14 pushups, eat an orange (with peel) and then you jog in place, 188 steps. Have a 9+ Hour Nap, and once you wake up, the spell has been cast and you have better stamina.

Answer 3

There are many things that you can do to increase your stamina and endurance, like:

1. You can eat foods which will increase your stamina
2. You can exercise more and more intense
3. You should have a balance between resting and exercising
4. You can Cross Train
5. Try Plyometrics

Answer 4

It's simple!All you have to do is jog,but DON'T over push yourself because you won't be able to even stand especiallyif your big and trying to lose weight! Keep jogging everyday and eventually you will get there.

Answer 5

Run up hills by your neighborhood that is pretty big don't matter how steep..anyways jog it everyday at least 5-10 times but I say start little by little and keep doing it then you can be able to sprint up and it will give you a bunch of stamina and balance

Answer 6

Do some aerobic exercises, running, jogging, swimming, elliptical, stairs, anything that will get your heart rate up to 140. Do the workout continuously for at least 30 minutes.

Answer 7

By strength training, and cardiovascular exercise.

Answer 8

Exercises is the best way to Build stamina.