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How can you instantly silence intrusive thoughts and memories?
LakeshiaPlum
One way that you can instantly silence intrusive thoughts and memories is to wear a rubber band on your wrist, snap it as soon as those thoughts begin. You can also shout the word no to stop them.
However, there may be no way to instantly stop them that is good. You can try getting into a habit of telling yourself, "Something within me is bringing this memory to mind, and I say 'Hello' to it." If you have any accompanying physical symptoms, then touch those areas. It could be that you are quite detached from your emotions, and your emotions are trying to get your attention. The goal here is to let them know that you are paying attention, thus keeping them from needing to pester you. At first, this habit may make things seem worse, but you have to continue doing this. You may have to do this frequently at first, but once you are in a habit of listening to your emotions and being empathetic to yourself, the frequency and intensity should diminish.
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