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well, you can eat healthy food, like fruit, veggies, and lots of protien. Also, this is kida wierd but you need sleep! you need to " recharge " after the day. 1- 5 year olds need 10 hours of sleep, 6-8 is 9, 10-14 is 9-8 hours, and I don't know the rest. But you also need at least half an hour of active time. Hope I helped! Bye!
~ Reanna~
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∙ 14y ago
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What is an idea of a healthy lifestyle of a youth?
to keep you alive an healthy an strong and keep you on track
Urinary tract how do you keep it strong and healthy?
The best way to keep your urinary tract strong and healthy is to drink water frequently. Avoiding soft drinks and eating healthy are important too.
What about fruits?
Fruits, are what you eat to keep you strong and healthy.
How can you keep your muscles strong and healthy?
Drink MILK
What about fruit?
Fruits, are what you eat to keep you strong and healthy.
How much water do boxer puppies drink?
A lot. the water makes them healthy and strong. A lot. They drink it to keep there body's healthy and strong.
How the nutrients help the body?
It helps our body to keep strong and healthy.
Why do you have to do sports?
Because you have to keep fit and healthy and you have to grow big and strong.
Why we need vitamins?
We need vitamins to keep our body strong and healthy.
How do nutrients help the body?
It helps our body to keep strong and healthy.
How do nutrients help body?
It helps our body to keep strong and healthy.
Why is calcuim used?
It helps to strengthen and keep our bones healthy and strong.
