How can you loose 100 pounds in 10 weeks?

Answer 1

That goal sounds unrealistic at best. In any case, medical supervision should be advised. Nutrition and exercise are the fundamentals, but dedication and commitment are equally important. The individual's physiology at the beginning of the process is also essential in setting a reasonable goal. One pound per day for six months is heroic without medical intervention. Starvation alone will not get one there. The idea of losing 100 pounds in 10 weeks, if it is a set goal, is a prescription for something so serious at to be life-threatening. Certainly by going under the knife, one could have that much "extra stuff" trimmed off, but that's a drastic measure. As so well stated above, something so life-changing (and worth it!) should be addressed in measure. Enlist any individual, group or organization that can help, and include family and your physician. The latter are musts. Marshal personal energy. Attitude and commitment are the keys here. Visualize. Go for it. And good luck.