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You shouldn't lose more than two a week. That's dangerously unhealthy. Exercise and diet. Drink water, not soda, avoid cheese, sugar and other fattening foods.
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35 mins of cardio a day for a year with a 2000 calorie a day diet, you should loose 40-70 lbs
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If you are exercising 6 days a week running about 4 miles a day how long till you start to lose weight and is normal to put some weight on size wise not scales before you loose it?
Don't be pushing your self to do that much each day. The best way to loose weight is to drink on glass of water each day before a meal (breakfast, lunch, dinner). Also by no snacking,only have 3 meals a day. And don't eat after 6-7 at night. Try to eat very healthy meals for all 3 servings. That is the number one way to loose weight. trust me!! Also, try jogging around your neighbor hood. And if you want to loose weight big time the don't eat carbs! :) Tell me if this works out! :)
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