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Eat smaller meals. Eat pure protein, no carbs, plenty on water, green veggies. Work out 3 times a day, 1hr cardio twice a day followed by 1hr light weight training, high reps, high sets, low resting time in between. You can do it!!
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoIn a sensible, healthy way you can't. And I'm not gonna suggest anything harmful.
For 4 days, a good goal is 1.0-1.5 lb. That'd be a healthy and sustainable weight loss rate.
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How many pounds do you have lose to go down 4 dress sizes in 7 days?
you have to lose 6 pounds
How to lose 18 pounds in 4 days?
http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How do you lose 14 pounds in 17 days?
if you eat more smaller meals more often you can lose 2-4 pounds a day.
How can you lose at least 12 pounds in 4 days?
Short of radical surgery - you can't.
Is it possible to lose 4 pounds in three days?
It is, but unless you are very overweight or overweight, this is not safe.
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
How do you lose 100 pounds in 3 days?
It is simply not possible to lose 100 pounds in three days.
How do you lose 50 pounds in 4 weeks?
You cannot lose 50 pounds in 4 weeks by any natural means.
Can you lose 4 pounds in 4 days?
Anything is possible, the real question is can you lose it safely.do lots of excersice you may weight more because your muscles will weight more but the fat will go away
What is 4 pounds and 10 ounces?
4 pounds and 10 ounces is 4.63 pounds.
What should you do if you want to lose 10 pounds in 17 days?
Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight cutt.us/Wq4Jx
