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Eating a healthy and balanced diet and working-out regularly. I know you may want an easier way, but this is the only way, no shortcuts. And its not honestly that bad. I've lost nearly 30 lbs and kept it off for 4 months at this point.
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∙ 12y ago
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How do you lose 15kg?
the same way you lose 33 lbs.
How much weight do you lose if you play football?
15kg
How do you lose 15kg in 2 weeks?
Surgery. You cannot lose a kg a day for two weeks..
Is there any way to lose fat quick and keep it off?
People who lose weight quickly are not very likely to keep it off. This is because they haven't learned the skills to maintain their weight in that short period of time.
What is 25 percent of 15kg?
25% of 15kg= 25% * 15= 0.25 * 15= 3.75kg
Can you lose weight and keep it off?
put more bleach down the toilet
What are you're suggestiong for a long term diet plan to lose weight?
The best way to lose weight and keep it off long term is to diet and exercise. You have to keep with your program and not stop once the weight you want is off. It doesn't matter what you do as long as it is healthy and you keep doing it.
You are 80 kgs how can you cut to 65?
The quickest way : chop off your limps and you will be there in no time. The long and hard way: diet and exercise. If you eat 500 calories less per day and do cardio exercise to burn 500 calories per day, you can expect to lose 1kg each week. So in 15 weeks, you will lose 15kg.
15kg in stones?
2.362
Do mineral baths help you lose water weight?
Yes some do. Some, Depending on what you use will keep the water weight off for ever. You can also lose many inches off your body
You weigh 10 stone and want to get down to 8.5 stone how should you do this?
The best way to lose weight and keep it off is by diet and exercise. The weight will come off slower, but you will be more likely to keep it off.
What inexpensive foods help you lose weight and keep it off?
You can lose weight and keep it off by following a healthy diet based on whole grains, vegetables and lean proteins. Brown rice, quinoa, vegetables in season and beans are excellent, inexpensive foods for the dieter.
