20 pounds are huge amount to lose in 15 days, nutrition experts are recommending only 2 pounds of weight loss in a week. But we have some extreme weight loss methods; one of those methods is cabbage soup diet. In this diet for a particular period of time we have to consume cabbage made foods only. By this diet we may lose 10 pounds in a week, but it is unhealthy.
you are still growing and eventualy the weight will come off on its own if you eat right and don't stuff up on junk food and if you exercise regulary like going for a walks with the dog or jogging.
There is only one way to lose weight:
eat less and exercise more.
Every calorie you eat in excess of what you burn up is converted into fat.
There is a few ways to lose weight. You can try taking pills.
185 pounds equals 83.9kg or 822 Newtons.
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
You need to divide your weight in pounds by 2.2.
If you are 16 years old and 6'1 and currently weigh 185, you are not overweight.
1-185/205 = 0.0976 So you lost about 9.8%
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
185 or so he lost a lot of weight
It all depends on how much you weigh. The ratio between how much you bench and how much you weigh is the most important aspect. If you weigh 120 and bench 185 its fantastic because your benching 1 1/2 times your weight. Anything over your own body weight is impressive.
Vickie Guerrero's billed weight is 185 lb (84 kg).
I bench 190 for 5 reps and 185 for six reps and I weigh 142
185