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If you weighed something like 400 pounds and joined television's Biggest Loser program boot camp, you might be able to lose 20 pound in the first week through (medically supervised) extreme effort (and because you had so much to lose). Other than something that, you cannot lose 20 pounds in one week by any natural means.

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โˆ™ 2010-09-26 12:19:19
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โˆ™ 2017-08-30 11:41:25
  • It is impossible. Even if you ran 10 miles every day that whole week. Just stick to changing your eating habits and, start doing cardio exercise (it is an excellent fat burner) and the weight will come off over time.
  • I lost pounds in 1 week by going on the Loss diet. Breakfast: 1 piece of toast with 1 tablespoon of peanut butter (but not if you have a peanut allergy). Low fat or fat free cream cheese and a glass of milk. Lunch: piece of bread/toast with tuna (no mayo on at all), 1 apple/orange/banana and a glass of milk/water Dinner:1 piece of grilled chicken some fruit and milk/water. This may not be a good diet for diabetics. You will be hungry. So, if you don't like being hungry this diet is not for you. For weight loss we should take less salted food.
  • What you should do is not starve yourself, but watch your calories and your starches. Instead of fruit punch have water. Instead of a bologna sandwich try a turkey sandwich, and instead of chips have some mixed fruit. And you should also tryto maybe go walking or jogging for about 30 minutes a day. Or maybe just some kind of exercise machine and you'll lose about 20 pounds in no time but it will take you a lot longer than one week.
  • Eat breakfast so you have enough energy to go through the day. Then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth.
  • It is simply not possible to lose twenty pounds in one week by any natural means.

Short of surgery and Liposuction - that isn't possible.
You really can't. You didn't gain 20 pounds in a week, don't expect to lose it in a week. At a healthy rate, it would take 10 to 20 weeks to lose that much.
If you weighed something like 400 pounds and joined television's Biggest Loser program boot camp, you might be able to lose 20 pound in the first week through (medically supervised) extreme effort (and because you had so much to lose). Other than something that, you cannot lose 20 pounds in one week by any natural means.
Mainly impossible. It is slightly possible, but you would have to exercise 2-3 times a day and go for 35 - 60 minutes on each exercise period. Drinking soda, eating junk food, candies & desserts while attempting to lose weight will immediately earn you back 200 - 1,000 + calories (depends on what it is). Junk food is cheetos, potato chips, honey buns and things like that. But, I hope this helps. Good Luck!
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Q: How can you lose 20 pounds in one week?
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Related Questions

How do you drop 20 pounds in a week?

You cannot lose 20 pounds of body weight in one week by any natural means.


How can you lose 20 pounds a week?

You really can't safely lose that much. You didn't gain it in one week, you are not going to lose it in a week. The fastest you could reasonably expect to lose 20 pounds would be 8 to 10 weeks, and 20 weeks is normal.


How do you lose 20 pounds in one week?

You cannot lose 20 pounds in one week by natural means. Some people can lose around 14 pounds in one week when fasting. Some of that 14 pounds would be water weight and some would be body fat. However, it's hard to fast and not advisable unless your nutritional status is good before fasting or unless it is done under medical supervision. .


How many pounds will you lose if your running 20 minutes a day and eating properly?

it depends. if you are a grown person you will lose at least 1.1 pounds a week. if your young you will lose about 3.3 pounds every week.


How can you lose 20 pounds in one day?

You cannot lose 20 pounds of body weight in one day.


Can you lose 20 pounds in one week without surgery?

Ask your doctor cause I dont think that is healthy :(


Can you lose 20 pounds in one day?

You cannot lose 20 pounds of body fat in one day by any natural means.


How long should you be on the ab circle pro in order to lose 10 lbs in one week?

Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.


How do you lose 20 pounds in one night?

There is no healthy way to lose 20 pounds in one night. The only way one can lose weight so quickly is by having surgery.


How many pounds could you lose in a week?

1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.


How much time does it take to lose 20 pounds?

Will if you are just dieting it gonna take a long time, if you excise, you will lose it for good. Normally you lose about 1-5 pounds a week


How can you lose 20 pounds in 15 days?

20 pounds are huge amount to lose in 15 days, nutrition experts are recommending only 2 pounds of weight loss in a week. But we have some extreme weight loss methods; one of those methods is cabbage soup diet. In this diet for a particular period of time we have to consume cabbage made foods only. By this diet we may lose 10 pounds in a week, but it is unhealthy.


How do you lose 20 lbs in one hour?

You cannot lose 20 pounds in one hour by any natural means.


How long does it take to lose 40 pounds if you weigh 180 pounds?

The suggested weight loss is approximately 2 pounds per week. At that rate, it would take you 20 weeks to lose 40 pounds.


How does a 15-year old girl who is 5'4 and wieghs 138 lose 20 pounds in two weeks?

It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.


How do you easily lose fat in a week?

Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.


Is it possible to lose 20 pounds in 2 months?

It is possible to lose 20 pounds in 2 months. The average person following a diet and exercising can lose 2 to 3 pounds per week. Based on 8 weeks, this could mean about 24 pounds lost in 2 months time.


How much weight can you lose at 20 grams of carbs per day?

You can lose an average of three pounds or more a week. Eventually this will level off, but you should be able to drop around 20 pounds by doing this.


How much weight can you lose in a week?

1/2- 2 pounds is the healthy amount of weight to lose in a week.Answersome diets claim you can lose 20 pounds, but that's unhealthy and dangerous. Depending on your age and initial weight, 2-5 is about right. AnswerI lost 10 lbs in one week by only eating dinner-----------------------------------------------------------------------------------------------------------It's actually only scientifically possible to lose/gain 2lbs of fat in one week, when you say people claiming to lose 1 stone in 1 week, they're losing muscle and fluid, not fat!


Can a 9 year old lose 20 pounds in a week?

highly not recommended! not for anyone at any age.


How can you lose 20 pounds in a week if you weigh 170 pounds?

There's no even remotely healthy way to lose that much in one week. Even 20 pounds a month would be an unhealthy loss rare. W/o personal support of a dietician and a doctor, a loss rate of 1-3 lbs/week is about the best you can expect. The weight didn't go on that fast, so it's not going to come off that fast.


How long does it take to lose 40 pounds?

The recommended weight loss is 2 pounds per week. At this rate, it would take you 20 weeks, or 5 months to lose the weight.


How can you lose 15 to 20 pounds in one month?

i used p90x and dropped 24 pounds in one month


How much weight loss per week is healthy?

Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.


How do you gain 20 pounds in one month?

eat poo for a week