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do sum zumba it works

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โˆ™ 2008-08-17 21:02:13
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Q: How can you lose 20 pounds of fat in 3 weeks?
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How many pounds do you have to lose in a day to lose 20 pounds in 3 weeks?

3 weeks is 21 days. If you lose about a pound a day, you'll reach your goal in 3 weeks.


How can you lose 20 pounds in two days?

You cannot lose 20 pounds of body fat in two days by any natural means.


Can you lose 20 pounds in one day?

You cannot lose 20 pounds of body fat in one day by any natural means.


How can you lose 20 pounds a week?

You really can't safely lose that much. You didn't gain it in one week, you are not going to lose it in a week. The fastest you could reasonably expect to lose 20 pounds would be 8 to 10 weeks, and 20 weeks is normal.


Can you lose 20 pounds overnight?

It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.


How long does it take to lose 20 pounds if you are 5'2 and 125 pounds?

We can lose weight as per our needs but it is always recommended to give 10 weeks of time to cut down the 20 pounds. By following extreme weight loss methods we can lose 20 pounds in 2-3 weeks also but it's not at all healthy.


How does a 15-year old girl who is 5'4 and wieghs 138 lose 20 pounds in two weeks?

It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.


How much weight can you lose if you fast for two weeks?

over 20 pounds


How do you lose 20 pounds in 2 weeks?

It is possible, you just have to have the proper diet and excersize .


Can you lose 20 pounds in at least two weeks?

depends if you try hard enough


Where can I find healthy meal plans if I need to lose 20 pounds?

Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/


How long does it take to lose 40 pounds if you weigh 180 pounds?

The suggested weight loss is approximately 2 pounds per week. At that rate, it would take you 20 weeks to lose 40 pounds.


How do you easily lose fat in a week?

Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.


Is it possible to lose 20 pounds in 2 months?

It is possible to lose 20 pounds in 2 months. The average person following a diet and exercising can lose 2 to 3 pounds per week. Based on 8 weeks, this could mean about 24 pounds lost in 2 months time.


Can you lose 20 pounds by doing weights?

If you have lots of fat-mass, yes. If you're already lean, no.


How long does it take to lose 40 pounds?

The recommended weight loss is 2 pounds per week. At this rate, it would take you 20 weeks, or 5 months to lose the weight.


How many sit ups does a 11 year old do for 5 weeks to lose 20 pounds?

around 12...


Am i fat i im 12 and 118 pounds and 4'12 feet And how do I loose 20 pounds if 4 months?

You are not fat if you are 12 and weigh 118 pounds at 4'12. The maximum for that height is 127 pounds. To lose 20 pounds in 4 months, restrict calorie intake and increase cardio activity.


How many carbohydrates should you consume to lose 20 pounds in 3 weeks?

Not how many carbs, how many calories. A pound of fat contains roughly 3200 calories. You want to lose 20 pounds of fat, which means you'll need to create a caloric deficit of (3200*20) 64000 calories- which works out to a deficit of 3050 calories per day. That means you need to burn 3050 more calories than you take in, everyday, for the next 3 weeks to lose 20 pounds of fat. That's not happening. Instead of creating impossible lofty goals to be accomplished in an unbelievably short amount of time, how about creating realistic ones that you can maintain for life? Any healthy diet is one that you will have to follow for the rest of your life if you want to continue seeing benefits.


How long will it take to lose 24pounds?

If you can find a good diet then you lose 2 pounds a week in for the first 4 weeks then it slows to 1 pound a week. So it will take roughly 20 weeks.


How can you lose 20 pounds in one day?

You cannot lose 20 pounds of body weight in one day.


How can you lose 20 pounds in 20 days?

Its impossible to lose 20 pounds of fat in 20 days, but it is possible to lose 20 pounds in 20 days- with much of it being water weight though. Some sort of detox would be your best bet: lots of water, fruits and veg. Btw dont bother with harsh laxatives, they may appear to help with the 20 pounds but infact they make you retain water more after a few days and can mess up your digestive system... so stick with natural stuff that the body can deal with more healthily and easily Or you could lose 20 pounds of money :P


How do you lose 20 pounds in 3 days?

Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight cutt.us/Wq4Jx


How much exercise should you do in a day to try in lose 20 pounds?

Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.


How can a 168 pound 14 year old girl lose 30 pounds in 3 months?

try the 'Atkins' diet its supposed to be extremely good - u can lose upto roughly 20 pounds in the first couple of weeks. the Atkins diet is all about burning your fat stores and eating pretty healthy. hope this helps :)