Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
work out excessively or something
You cannot lose 35 pounds of body fat in one week by any natural means.
You cannot lose 40 pounds of body fat in one week by any natural means. .
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
Yes! With Surgery or drugs.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
No, you cannot lose 2 stone of body fat in one week by any natural means.
You cannot lose 35 pounds of body fat in one week. It is not possible by any natural means.
If the calories you burn exceed the calories you take in, you will lose fat. A mile a week is insufficient You'll lose a little, if you could run a mile more often like every day though, you should see some visible results ina week or so.
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.