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If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.

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13y ago

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Does cardio make you lose muscle?

no if anything it would grow it


If you have quite a lot of muscle can you lose some muscle so you can weigh less and how should you do that?

If you have lots of muscle, why would you be concenred with losing it?


How can a teen lose weight quickly?

Teenage boys/girls are able to lose weight easily compared to a grown up adult as your muscle mass would be more. This is an advantage for teenagers as, you are able to easily lose weight and increase your metabolism. Do simple activities like playing badminton 2-3 times a week or cycling 3-4 times a week. This would help teenagers who are looking to lose weight fast. Also watch your diet, eat more vegetable, protein and fruits. Keep away from fried and junk food and you are good to go.


Why do I lose muscle so fast?

You may lose muscle quickly due to factors like lack of exercise, poor nutrition, aging, or certain medical conditions. Regular exercise and a balanced diet can help prevent muscle loss.


How would a 12 year old lose fat and get muscle?

exercise and eat healthy


What would someone be called if they lose attention easily?

They have the attention span of a hamster


What would happen if your skin could not perform its functions?

Iy would lose it's first layer and we could not go outside or we would get burned very easily, there is also a disease like this.


Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?

Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.


If you tan easily would you lose the tan as easily?

it depends all on your skin pigments, go get tanned and see if it lasts...


Why does the body lose muscle?

Muscular atrophy occurs with starvation and disuse. (Or as those of us in the fitness community like to say, "use it or lose it!")


How can you gain muscle and lose fat in an ordinary gym?

Exercise, like in any other gym.


What to do to remove muscle in legs?

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