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I would like to lose fat, but not muscle. How can I do this easily?
Wiki User
∙ 12y ago
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
Wiki User
∙ 12y ago
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Does cardio make you lose muscle?
no if anything it would grow it
If you have quite a lot of muscle can you lose some muscle so you can weigh less and how should you do that?
If you have lots of muscle, why would you be concenred with losing it?
How can a teen lose weight quickly?
Teenage boys/girls are able to lose weight easily compared to a grown up adult as your muscle mass would be more. This is an advantage for teenagers as, you are able to easily lose weight and increase your metabolism. Do simple activities like playing badminton 2-3 times a week or cycling 3-4 times a week. This would help teenagers who are looking to lose weight fast. Also watch your diet, eat more vegetable, protein and fruits. Keep away from fried and junk food and you are good to go.
How would a 12 year old lose fat and get muscle?
exercise and eat healthy
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
What would happen if your skin could not perform its functions?
Iy would lose it's first layer and we could not go outside or we would get burned very easily, there is also a disease like this.
What would someone be called if they lose attention easily?
They have the attention span of a hamster
Why does the body lose muscle?
Muscular atrophy occurs with starvation and disuse. (Or as those of us in the fitness community like to say, "use it or lose it!")
How can you gain muscle and lose fat in an ordinary gym?
Exercise, like in any other gym.
If you tan easily would you lose the tan as easily?
it depends all on your skin pigments, go get tanned and see if it lasts...
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
Can athletes lose muscle?
Sure. Muscles that aren't used will shrink. An athlete that stops exercising will lose muscle
