exercise and eat healthy
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
by not eating
he has to lose the fat otherwise you cant see the definition in the individual clusters of muscle.
A 12 year old boy will lose his puppy fat as he gets older. As boys grow, they tend to lean out, develop muscle and burn off the fat easier.
You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
well if you want to gain muscle is to work out and you don't lose fat
If you were to lose only muscle mass, your total weight would decrease, but your body fat percentage would increase, as you'd be a greater percent body fat.
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)
no but it does build muscle
nah son