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You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost. You don't want to lose healthy muscle tissue , idealy you want to lose fat and replace it with muscle. If you just cut back on food and don't burn any fat the scale may show a loss but that won't be fat that you have lost.
What else can I help you with?
Is muscle bigger than fat?
No. Fat and muscle are different substances. If you lose weight, then muscles that were previously hidden by a layer of fat may be revealed, which can create the illusion of muscles coming from fat.
Im an 11year old girl and you weigh 120lb are you fat?
if your over 5 4 no your medeeuimm imm 56 inches im 68 pounds
How can you lose muscle and fat?
by not eating
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
Why do muscles weigh more than fat?
Fat has less density than muscles, so fat will seem to weigh less than muscle. However, muscle is far better for the body than fat. Soit is always worth it to strength train and build up muscle.
What to do to remove muscle in legs?
You cannot "lose" muscle unless you have muscle wasting, such as when very ill and bedridden. You can lose fat and shape / sculpt muscles.
I would like to lose fat, but not muscle. How can I do this easily?
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
I am 5'1 and i weigh 109 is that fat?
No, but it also depends on where your weight is. It could be muscle, muscle weighs considerable more than fat. So you could be in shape and weigh more than if you were out of shape.
Do leg raises help you lose fat?
no but it does build muscle
Fat burners make you lose muscle?
nah son
Will gaining muscle help lose belly fat?
yes.
