How can you lose 30 pounds?

Answer 1

You can lose 30 pounds through cardio exercise such as brisk walking, or jogging, running, cross- country skiing, trampolining, Nordic walking, etc., and changing your eating habits. Avoid or strictly limit refined processed carbohydrates. They are a major cause of weight gain and many diet related diseases. Replace those foods with fat burning foods and take advantage of the fat burning thermic effect of these foods. For a list of refined processed carbohydrates to avoid or strictly limit (apart from the occasional treat), and for a list of fat burning foods to replace the refined processed carbohydrates, plus more information about the thermic effect of these foods, and for three free cardio exercise plans to get you started (one easier walking plan, one harder walking plan, or a running plan) see the page links, further down this page, listed under Related Questions.

.

Exersise and eat healthy!
If you exercise daily for at least an hour, and you eat healthy food and in the right amount, not too much per meal, you should be able to lose at least 10 pounds.