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If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
If you are a male and weigh 240 pounds on 1500 calories a day how long will it take to lose 50 pounds?
A pound of fat has 3500 calories. Most men require 2500 calories a day. So if you eat 1500 a day instead that's a 1000 kcal deficit. 1000 x 7 = 7000 deficit per week (7000/3500 = 2). You'll lose around 2 pounds of fat a week. At this rate it would take 25 weeks to lose 50 pounds (5 and half months). You'll loose it faster if you burn off extra calories through exercise.
How do you lose 3500 calories per day?
Through normal activities and exercise.
If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
How many calories can you lose on a walk if your 14?
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
How many calories do you need to burn a day to lose a pound a day?
3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
How many calories a day do most people cut to see weight loss?
It takes a reduction of 3500 calories to lose a pound. So, many people cut 500 to 1000 calories a day to lose 1-2 pounds at week.
How many calories do you have to burn to lose a pound?
You need to lose or burn 3,500 calories to lose one pound of body fat.A pound of body fat contains around 3500 calories, so reducing your calorie intake by 500 per day should result in a 1lb a week reduction.If you are aiming to lose more than one pound per week, you need to engage in cardio exercise in addition to counting calories. Cardio exercise, such as walking, jogging, cross-country skiing, etc., will significantly produce weight loss.
