Yes, that is possible, depending upon your calorie intake and how often you exercise!
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i did that and i lost 60 pounds in 1 month it was awesome u should try it. i did that and i lost 60 pounds in 1 month it was awesome u should try it.
Losing 40 pounds in just 1 month is actually dangerous. You can really mess your body up by losing that much weight in 1 month and you would have to do unhealthy things to accomplish that.
Healthily it's 1 or 2 pounds a week.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
The biggest key is to do it slowly. You didn't gain it in a month, you can't expect to lose it in a month. A rate of 1 to 2 pounds a week is good, the first week you may do much better. Reduce your calorie intake and increase your activity.
16 oz = 1 pound; 560/16 = 35 pounds
35 pounds = 15.8 kilograms
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
That would be about 1 pound every 2 to 3 days. It is possible, but it would require a lot of exercise and dieting.
Healthy weightloss.