none
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Apart from surgical intervention, it cannot be done. You cannot lose 55 lbs of body weight in one month by natural means.
It is not possible to lose 90 pounds in one month by any natural means.
You can lose belly fat by eating the right foods and exercising daily. This can be done right in your own home.
You will lose 0 pounds unless you exercise and eat healthy.
No it is not.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
you dont that would be way to unhealthy to lose in a month
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
exercise on a daily bases
lose about 5 pounds a month
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.