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How do you lose 48 pounds less than a month?

Updated: 8/18/2019
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13y ago

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you dont that would be way to unhealthy to lose in a month

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13y ago
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Q: How do you lose 48 pounds less than a month?
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The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.


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One to two pounds per week is good to aim for, no more than that. Less than that is still good.


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All of it. You'll be dead.


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With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.


What is the best way to lose 20lbs in 1 month for a teen girl?

Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.


How much aerobic exercise to lose weight?

How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.


If you weigh 180 pounds can you lose 60 pounds in a month?

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If i lose 5kg in one month is that okay?

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