you dont that would be way to unhealthy to lose in a month
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
You took in less calories than you burned
One to two pounds per week is good to aim for, no more than that. Less than that is still good.
All of it. You'll be dead.
With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
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You can lose belly fat by eating the right foods and exercising daily. This can be done right in your own home.
No credible weight loss program would attach their name to such a dangerous program. The human body is designed to lose between 1-3 pound a month safely and while many people can lose more than 15 pounds monthly it is because they are doing things drastically and that is not good for the body in the long run.