With exercise, moderate eating, and a healthy diet, you can begin to lose weight in just a week or two, and continue to lose a few pounds a month without resorting to starvation, drugs, or surgery.
Exercise
Fourteen months. It took Spurlock fourteen months to lose the weight gained from his experiment.
Yes. As long as you eat less than you burn, you will lose weight!
I'm in physics and the definition of weight is the force of gravity acting on an object so I wondered…will I have better balance/fall less if I lose weight?
Eat less
eat less
it can be both..^^
less fat
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
Eat less food
It depend on how much you workout.
24 pounds