You took in less calories than you burned
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
by running
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
yes
exercise and look on a weight lose site
erm,in a word.....no
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
suck machine....
2 or 3 pounds a day!
3-2 pounds
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!