2 or 3 pounds a day!
Fasting
For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
90 Pounds in 21 Days, that's about 4.5 Pounds each day. That just isn't doable.
Yes, I've lost 3 pounds in one day playing football for 3 hours. So if you do vigorus work out you can lose up to that much!
2 hours per day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.
You will need to eat right plus workout for 2 or 3 hrs a day to lose 5 ibs quickly
My impression after reading accounts not long at all. It seems like he decided on it and did it. By-the-way the men were NOT starving at Valley Forge. Park service historians have been able to prove each man had 3 pounds of flour a day and 3 pounds of meat or fish a day.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
by running