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How fast can you lose weight if you eat right and exercise every day?
Wiki User
∙ 15y ago
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
Wiki User
∙ 15y ago
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How can an 11-year old lose weight fast by an exercise plan?
The weight did not go on fast and it will not come off fast. But with the right eating plan and the right exercise plan, you can get it off and keep it off your entire life. Do not give up. There are going to setbacks. But there will be many more successes. Focus on those.
What is indigenous inclsuion?
how to lose weight fast without exercise
How kids lose weight fast?
There is no healthy way to lose weight fast. If you feel that you are overweight and you would like to lose weight, you should first speak to your doctor, and then begin a healthy eating and exercise routine. If you are willing to do the work, you will get the results that you desire. But, do it the right way... don't try to cheat. Change you eating habits and engage in cardio/aerobic exercise and activity.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
What is the safest fastest weight loss diet plan?
The easiest way to effectively use a fast weight loss plan is to exercise during the program you choose. Safest way to lose fat is also to eat right and exercise 10-15 minutes a day.
How fast can connor hemsworth lose weight?
Too BIG to run/Do exercise
How do you lose weight fast withuot pills when young?
Eat healthy and exercise.
How do you lose wait fast?
If you mean "weight", eat less calories and exercise.
Can I lose weight fast without exercise in one week#weightlossteams?
run
Does the liquid diet work and do you have to exercise with it?
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
How do you lose weight fast when you are a kid?
exercise and eat healthier foods. and less food
What is a good thing to do to lose weight fast and easy?
Diet and exercise are the only things that will drop the weight, and keep it off.
