exercise and look on a weight lose site
Join weightwatchers, stick to it rigidly and go to the gym 5 days a week
The number of miles a person must run to lose 35 pounds in 5 weeks depends a lot on the size of the person and the speed at which you run. Running at the fairly moderate pace of 5 MPH, a person who weighs 165 pounds will burn about 126 calories. You need to burn 3500 calories to lose one pound. This means that you'd need to run almost 28 miles in 5 weeks to lose one pound, and 35 times that, or about 972 miles, to lose 25 pounds. However, running will increase your overall metabolism so you won't actually need this many miles, and if you cut some calories out of your diet you will lose weight faster.
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If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
i cant but i wish i new
Eat less exercise more!
There are 5 weeks in 35 days.
1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.
Losing 5 pounds in 2 weeks isn't hard at all...although it is recommended that you only lose 4 pounds in 2 weeks. To lose the 5 pounds work out one hour a day, eat about 750 calories less than your recommended value(ie if an online calculator tells you that you need 2750 per day then only eat 2000), and avoid WHITE carbs at all costs!
No. Losing 50 pounds in only 5 weeks can be really dangerous. The best way to keep weight off for good is to lose it slowly, at about 1-2 pounds a week.
you could lose about 5 to 7 pounds just by not eating chocolate
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