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Dieting and Weight Loss
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What are the best weight loss goals?


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Answered 2011-06-06 06:00:38

1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.

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