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1 to 2 pounds a weeks is a healthy rate to lose weight. The first few weeks will certainly be much faster, as much as 5 pounds or so. But you didn't gain all the weight in a few weeks, so don't expect to lose it in a few weeks.
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∙ 12y ago
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What type of weight or fat loss or gain goals is best to set?
It is best to set realistic goals.
Can listening to weight loss tapes help me achieve my weight loss goals?
While they may help with your motivation, they will not assist in any way to actually help with weight loss. Diet and exercise are the best and most effective way to lose weight.
What exactly are weight loss goals?
Weight loss goals are goals a person sets for themselves in order to achieve their ideal weight. Goals can be set by setting a weekly or daily calorie count or exercise time goal for the week. Weigh loss goals can be achieved by keeping journals, blog post for support or by strong commitment to to your goal.
What is the best way to kick start weight loss?
The best way to kick start weight loss is to set reasonable goals with a few easy milestones in the beginning. Losing weight rapidly in the beginning only sets yourself up for failure. Starting slowly and steadily is the best strategy.
What Is U Weight Loss?
The subject of weight loss involves many programs and diet suggestions. It's hard to know which one will work for you. Everyone has different metabolism rates and weight loss goals. U weight loss clinics have professionals with experience customizing programs that suit your weight loss needs. Professionals will obtain your history information regarding your lifestyle, eating habits and weight loss goals. With this information a program will be developed that will help you achieve your weight loss goals. Whether you need to lose a few pounds or hundreds of pounds, weight loss professionals will support you and be there for you every step of the way.
Are there any effective diet plans?
The best diet plan I have found is Weight Watchers. This plan is very easy in the sense that it tracks your calories for you and sets goals on how much to intake each day to reach your weight loss goals.
what exactly is forums weight loss?
A weight loss forum is generally an online community helping its members lose weight, discuss tips and nutritional information, and support each other in their weight loss goals and difficulties.
Where can I get free weight loss plans?
Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.
Is Weight Watchers a good weight loss program?
Weight Watchers is one of the many programs (Jenny Craig, Nutrisystem) that are available. The companies have slightly different ways to approach weight loss, but it's up to your goals and your individual body to know which one is best for you. Consulting a doctor is often the best place to start to determine which is a good fit for you.
What is the best way to lose weight for free?
You can track your weight loss and fitness goals using a program like fitday.com or use websites like sparkpeople.com or freedieting.com for meal plans and exercise ideas.
How can writing down my weight loss goals help me stay on track?
Writing down your weight loss goals will help you stay on track by reminding you of your promise to yourself. Many times reinforcing your goals will prompt you to stay on target. Always remember you are entering into a contract with yourself and you deserve to succeed.
What can I do if I want to lose weight?
The first step before starting a weight loss program is to meet with your doctor. He/she will determine the best weight for you and a program to help meet your goals. Proper eating, portion control and regular exercise will start you on your way.
