i cant but i wish i new
If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
Yes, losing 5 pounds in 2 weeks is very healthy. The average weight your supposed to lose is about 2-2.5 pounds a week.
exercise and look on a weight lose site
Depends on how much fat you have. It is probaly only possible to lose 5 pounds in 2 weeks while still being healthy.
You can lose five to ten pounds quickly in two weeks by eating right and exercising. The most popular diet to lose weight fast is a diet without carbohydrates.
It's not possible to lose 5 pounds over night. 5 pounds are recommended to lose in 2 weeks (14 days). Please set reliable weight loss goals.
Losing 5 pounds in 2 weeks isn't hard at all...although it is recommended that you only lose 4 pounds in 2 weeks. To lose the 5 pounds work out one hour a day, eat about 750 calories less than your recommended value(ie if an online calculator tells you that you need 2750 per day then only eat 2000), and avoid WHITE carbs at all costs!
The recommended weight loss is 2 pounds per week. At this rate, it would take you 20 weeks, or 5 months to lose the weight.
you could lose about 5 to 7 pounds just by not eating chocolate