by running
i cant but i wish i new
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
You're not going to lose 3 pounds of fat running/jogging/walking/cycling 3 miles. You may however sweat out 3 pounds of water weight which will simply be regained after hydrating yourself.
yes
you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!
erm,in a word.....no
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
exercise and look on a weight lose site
not possible. you would pass out form starvation. or malnutrition.
suck machine....
2 or 3 pounds a day!