It is a differents from people, some do lose very much and other almost nothing... But the best way is to have a diet like 3 meals a day with not allot vet,sugar,calories, etc. And you have to do everyday work-outs for 1 hour,,, I'ts allot but it will help, run for 1hour. and before sleeping you can do some pilates, And at day if you have time then you can dance it's fun and it helps. No coocky, no chocolate or cola
Have a limb amputated. No really, you didn't gain 70 pounds in one week, how can you expect to lose it in one week? It would be aggressive to try and lose 70 pounds in 6 months. That would be 3 pounds a week and that is very hard!
In 6 months, you could probably lose about 70-75 lbs. the healthy way in 6 months. Eliminate starch, breads, sugar. Drink half of your body weight in ounces of water each day and exercise for 30 minutes to an hour each day.
Diet and exercise. You have to want it bad enough to actually work for it.
12 months per year, 75 months would be 6 years 3 months
It's different for everyone, but I would hope it would take at least 6 months.
you have to lose 6 pounds
75 kilograms is equal to 165 pounds 6 ounces.
(50 x 12) / 8 = 75 Answer: 75 months or 6 years 3 months
6 pounds in a week
100 pounds
75 trillion seconds is about 2,376,606 years and 6 months.
lose 6 pounds in 2 weeks