How can you lose 8lbs in 5 days?

Answer 1

You can lose 10 pounds in 2 weeks but not 18 pounds in a week. If you do lose 18 pound in just a week you may sacrifice your health by doing so. Weight lossshould not be a hasty process. It requires discipline, determination and patience. You also need to form a plan, a weight loss plan. The plan should consist of changing your diet, exercise habits, and getting the best diet supplements to help you with proper nutrition and good metabolism.

How to lose 10 pounds in 2 weeks is doable, so long as you have the three attributes referred to above. First, you should eat healthy and that means avoiding fatty foods, soda, processed foods, and over eating. To achieve that, you should change your diet to a healthier one by eating more vegetables, fruits, and other fiber-rich foods. Eat lean cuts of meat and poultry but eat moderately. Drink lots of water and raw juice.

You must have an exercise plan in order to lose 10 pounds in 2 weeks. Exercises activate the energy production which is necessary to carry out daily activities and physical fitness too. By means of eating fiber and nutrient rich foods, your metabolic rate will improve and you will have better energy levels than before. Consider using supplements to further strengthen your immune system, suppress your appetite, and ease stress. If you want to lose 10 pounds in 2 weeks, make sure you follow the plan religiously.

Answer 2

If you want to loose "healthy weight" that will not be regained easily then that would be impossible. If you want to simply loose weight then stop eating, although this will basically halt your metabolism and when you being to eat again you will gain twice as much weight. Not recommended

Answer 3

the first thing that you need to do is cut your meals in half. And then try to go to the gym at least 3 times in a week if you can. Also try doing some of your own work out exercises like sit ups push ups things like that might help.

Answer 4

There are many different systems that people use to lose weight, but it does not have to be complicated. Eat a healthful diet, but just eat less of it. As long as your physical exertions consume more calories than the calories present in the food you eat, the difference will be made up by metabolizing fat, and you will lose weight. That's really all there is to it.

Answer 5

It is not safe to lose more than 3-4 lbs in a week. You can do that by counting calories and watching fat and sugar intake.

Answer 6

you have to eat one food from the foog pyramid once a day... and eat slowly

Answer 7

Now lets be reasonable!! That would mean 3,500 calories in aone pound! That would mean 3,500 * 8= 85000 calories in 3 days? Good luck!

Hope this helps!! :)

Answer 8

eat steamed green vegetables and drink only water for 2 days!!