More excercise and watch what you are eating, no fat or oil, reduced pastas, breads and desserts
It is scientifically proven that you lose baby fat by age 9. Some lose it at 10
Lose weight
no. you have low bf. good for you!
When you lose weight, your body breaks down fat stores for energy. This process is called lipolysis. The fat molecules are released into the bloodstream and transported to the liver, where they are converted into energy or excreted from the body.
The best way to lose body fat is to exercise, for an 11 year old that could be as simple as walking or playing active games or playing sports on a team or with friends. Keep active. Also you could stop using sugar. Start eating more fruit and vegetables and salads. And cut out the soda and snacks for a while. Give it time and you will lose the weight. I am eleven, 5'0 and i am 129 i want to lose weight too......this was good advice. Also I want to add that it is a normal weight for someone your age.
If you want to lose body fat from them, you will just have to do cardiovascular exercise and eat only healthy food. You cannot choose where you lose body fat from, only your body can decide.
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
You lose body fat from eating Chocolate :DD
No! Your not fat! Fat is 120+
If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.
Yes.
scrwew it have a kfc