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Eat healthier foods, no meat, candy, etc., and do at least 2:00:00 of daily activity per day. Do not cheat.
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∙ 11y ago
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If im 12 and weigh 110 pounds and 5'2 How can i lose weigh and inches in 1 week?
well by the looks of it you are a perfect weight
What is the normal weight loss in one week if you are on a healthy diet?
around 2-3 pounds is normal but if you lose too much weight at once it will be put back on easily
How do you lose weight in a week with out running?
starve
How can a teen lose weight quickly?
Teenage boys/girls are able to lose weight easily compared to a grown up adult as your muscle mass would be more. This is an advantage for teenagers as, you are able to easily lose weight and increase your metabolism. Do simple activities like playing badminton 2-3 times a week or cycling 3-4 times a week. This would help teenagers who are looking to lose weight fast. Also watch your diet, eat more vegetable, protein and fruits. Keep away from fried and junk food and you are good to go.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
What is a healthy amount of weight to lose on a weekly basis?
Depending on your current weight, 1-2 pounds weekly is considered healthy weight loss. More than that is not fat being lost; rather it is muscle tissue and water. If you have a lot of weight to lose, you will likely lose more than 2 pounds per week for the first weeks of the diet; if you have 10-20 pounds to lose, shoot for one pound per week.
How can you lose your belly weight in one week?
Liposuction
How can you tone and lose weight quickly in less than a week?
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
Why is it not good to gain or lose to much weight in a short period of time?
Very generally, if u gain a lot of weight quickly, it can put a lot of stress on the heart. If u lose a lot of weight quickly it doesnt let ur metabolism adjust and u can gain it back easily. So if ur trying to lose weight lose it at a rate of about 3 pounds per week
How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
How do you lose 40 pounds in 1 week?
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
