How can you lose stomach fat without exercising?

Answer 1

You can't; exercise is the only way.

Answer:

you can if you eat the right foods to boost your metabolism the higher your metabolism is the more calories you burn naturally so dont eat less it will harm youe metabolism so just eat more you can lose weight by staying away from trans fats and eatting things high in healthy fats (monounsaturated fat and polyunsaturated fats)

Answer:

Don't try to lose weight too fast; it could be harmful and is also less likely to last.

Exercise is a very good idea, but you could still succeed without it:

Ditch the sweetened liquids and the junk food completely. Preferably consume no sugar. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit calories to around 1200-1500/day (better to consult a doctor or nutritionist), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a reasonable rate (1-4 pounds/week), keep it up.

Once you've reached your target weight, go up to about 2000 calories/day. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.

Answer 2

Its really easy to lose weight without having a diet, as long as you cut down a bit on the sweets and fast foods and do a lot of exercise like sit-ups are a great way of getting rid of belly fat i did 50 situps a day and by the 3rd week i lost 5-7 pounds. dont take any pills because they wont work the will mess up your body on the inside.

Answer 3

there isn't really a way to lose belly fat w/o exercise. but with exercise and the right diet it can be done. but exercise and Physical activity can be found in many forms not just going to the gym/swimming/running ect. walking is a form or physical activity, if you work and usally take the evelator take the stairs. drink water instead of soda, soda has alot of excess carbs and lots of sugar. it salads with no dressing and grilled lean meats. that's a start, but in conclusion you need exercise to lose your belly

Answer:

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 4

Short of Liposuction there's no way to target fat/weight loss. That'd be like trying to empty only one corner of a pool. You have to settle for the ol'fashioned approach of eating less/healthier and losing a little all over.

It is possible to lose fat in all areas of the body without exercise, provided you are using more calories than you consume. Exercise, of course, greatly expedites this process.

Answer 5

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing. Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude. Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks.

Here's a program for the period in which you want to lose weight: Consume no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 6

• Include aerobic exercises in your daily routine
• Reduce refined carbs
• Add fatty fish to your diet
• Start the day with a high-protein breakfast
• Drink more water
• Reduce your salt intake
• Consume soluble fiber

Answer 7

Can laser treatment to reduce fat in the stomach