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What else can I help you with?
Will fewer calories help lose body fat?
With exercise it can, yes.
Is there any exercise to help lose fat around the knees?
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
How does exercise help you lose mass?
It helps make the fat cells shrink, and as you can not get rid of fat cells (they can only grow or shrink) it helps make them get smaller when you exercise. Doing daily exercise can also help build up the muscles and lose calories. When calories are burned, weight can be lost.
Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
How do I diet and exercise to lose abdominal fat?
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
Will swimming help you to lose armpit fat?
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
Does dancing help to lose hip fat?
You can't truly target where you lose fat. But, dancing is good excersise anyways!
Will toning abdominal muscles help lose belly fat?
Strength training alone will not lose belly fat, but it will help. Strength training needs to be combined with a healthy diet as well as an exercise routine that increases the heart rate.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
