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Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.

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20y ago

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What are the benefits from using exercise bikes?

Mostly exercise bikes are used to lose weight. Bikes will help you to lose body fat and burn calories which will result in strengthening your heart and lunges. It provides a great aerobic workout as well.


How can a dog help you to lose weight?

Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight


What are some cardiovascular workouts that will help me lose weight?

Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. Biking and swimming are also great cardio workouts.


How can I help my husband to lose weight?

Be supportive with his weight loss plan. Go exercise with him and help him by having healthy food alternatives around the house.


Can anaerobic exercise help you lose weight?

Yes.Any kind of exercise can be healthy for your body.


How do you lose weight in hips legs and thighs when you have bad arthritis of the back and knees and ankles?

Your exercise options are limited when you have bad arthritis. Swimming is the type of exercise that is least stressful on the joints, since the water supports your weight. You don't have to swim rapidly, either, just float around at whatever level of activity suits you. The main way in which you can lose weight is by eating less calories, but swimming will also help, if you have a place in which to swim.


Does bee pollen help lose weight?

NO! Diet and exercise does.


Does vitamins and exercise help you lose weight?

Vitamin "Exercise" and eating less than you burn.


Which exercise help you lose butt fat?

Yes. Walking, swimming, and running are a good start. There are also resistance exercises you can do just for your butt.. get down on your hands and knees. Then lift one leg up behind you until you feel it in your butt. Repeat. If you get a resistance band and put one end around your foot and hold onto the other end with your hand, you will increase the benefits of this exercise. Lunges and squats help too.


Will fewer calories help lose body fat?

With exercise it can, yes.


How can i help my rat terrier dog lose weight?

By diet and exercise


How can a bike help you lose weight?

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