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Yes. Walking, swimming, and running are a good start. There are also resistance exercises you can do just for your butt..
get down on your hands and knees. Then lift one leg up behind you until you feel it in your butt. Repeat.
If you get a resistance band and put one end around your foot and hold onto the other end with your hand, you will increase the benefits of this exercise.
Lunges and squats help too.
What else can I help you with?
Does running help you to lose weight from your butt?
You can do cardio exercise on a treadmill to lose body fat. Cardio exercise is excellent for fat loss. For more information, see the page links, further down this page, listed under Related Questions.
Will fewer calories help lose body fat?
With exercise it can, yes.
Is there any exercise to help lose fat around the knees?
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
How do you lose fat on my belly but not on my butt?
situps can help with Belly Fat also fast walk and Garcinia Cambogia http://www.loveourhealthfoods.com
How do you lose stomach fat and get butt fat?
plastic surgery
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
If you run to lose weight will you lose your butt?
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
How does exercise help you lose mass?
It helps make the fat cells shrink, and as you can not get rid of fat cells (they can only grow or shrink) it helps make them get smaller when you exercise. Doing daily exercise can also help build up the muscles and lose calories. When calories are burned, weight can be lost.
How do you lose butt rolls?
Unless this is a trick question, you lose butt rolls the old fashioned way: You exercise vigorously every day, do not eat carbohydrates between meals, and then ensure that the carbohydrates on your plate comprise less than 25% of all the food on it. There is no way, other than surgery, to lose fat in a particular spot. When you lose fat, you lose it in the reverse order than when you put it on.
Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
How do I diet and exercise to lose abdominal fat?
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
