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What else can I help you with?
Is diet or exercise the best way to lose abdominal fat?
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
What can I do to lose abdominal fat besides diet and exercise?
Diet and exercise are usually the best ways to accomplish this. If those approaches are not working you may want to see your doctor about a medical procedure such as gastric bypass surgery.
Will toning abdominal muscles help lose belly fat?
Strength training alone will not lose belly fat, but it will help. Strength training needs to be combined with a healthy diet as well as an exercise routine that increases the heart rate.
How do you lose back fat from a twin pregnancy?
Diet and Exercise.
Is it possible to lose all of my abdominal and chest fat in two months with a good diet and consistent cardio?
good diet and consistent cardio will absolutely help in losing abdominal fat. how much fat you have to lose and how "good" your diet is are major factors in the success of your 2 month goal. no question that exercise and proper eating can and will cause you to lose fat. its really about the math: calories in , calories out. adding resistance training into your regimen will help you gain lean muscle tissue which increases your resting metabolic rate. intensity and consistency is the key !
What food will help to lose abdomial fat?
There's really no one certain food that will help you lose abdominal fat. However, eating a diet rich in monounsaturated fats (found in foods like avocado, dark chocolate, and nuts) can help fight belly fat, but only if you eat a reduced-calorie diet and regularly exercise as well.
Is there a pill that attacks fat cells only?
No. The best way to lose fat is through proper diet and exercise.
What are the easiest exercises to lose abdominal fat?
Abdominal fat can be very difficult to lose, especially for women. While they sell many expensive devices to help cure abdominal fat, simple crunches are the most effective and cheapest way to lose abdominal fat.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
What fruits gets rid of fat?
There is no magic food that allows you to eat whatever you want and lose fat. You have to diet and exercise to lose fat, not eat certain fruits or other potions.
Should we diet to lose fat or can exercise do it all for us?
A complete diet that is low in fats in combination with exercise can help reduce body fat. One without the other is not as efficient as doing both together.
