Diet and exercise are usually the best ways to accomplish this. If those approaches are not working you may want to see your doctor about a medical procedure such as gastric bypass surgery.
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Diet and exercise, exercise and diet. Those are the two words we hear every day in our war to lose weight and stay healthy.Apart from diet and exercise , you should sleep well. Besides, sleeping more then 7 hours is not good for health. You should also avoid eating outside of your home. To know more about weight lose and diet please visit here http://bit.ly/fastfatloss86
Diet and exercise.
Strength training alone will not lose belly fat, but it will help. Strength training needs to be combined with a healthy diet as well as an exercise routine that increases the heart rate.
Proper diet and exercise.
no
through diet and exercise
Diet and exercise.
Through diet and exercise.
Diet/exercise.