answersLogoWhite

0

good diet and consistent cardio will absolutely help in losing abdominal fat. how much fat you have to lose and how "good" your diet is are major factors in the success of your 2 month goal. no question that exercise and proper eating can and will cause you to lose fat. its really about the math: calories in , calories out. adding resistance training into your regimen will help you gain lean muscle tissue which increases your resting metabolic rate. intensity and consistency is the key !

User Avatar

Wiki User

10y ago

What else can I help you with?

Related Questions

Can you lose 40 pounds in 5 months?

Yes it is possible, but you have to be very dedicated and watch what you eat and do cardio normally.


Does lower abdominal pain presents months before menarche?

Yes, it is possible to experience abdominal cramping a months or too before menarche. This is because the body is releasing hormones and beginning to make changes in preparation.


Is it possible for me to get ripped in 2 months?

It is possible to make significant progress in muscle definition and strength in 2 months with a consistent workout routine and proper nutrition, but achieving a fully "ripped" physique may require more time and dedication.


Is it possible to achieve six-pack abs in just 3 months?

Achieving six-pack abs in just 3 months is possible for some people, but it depends on various factors such as genetics, diet, exercise routine, and body fat percentage. Consistent and intense workouts combined with a healthy diet can help you reach your goal, but individual results may vary.


Is it normal to have severe abdonimal pain after stopping Celexa?

MY AVAILABLE INFO indicates that a common possible side effect is "abdominal pain". Since EVERY BODY can react differently, it's posssible...ALSO-you don't say if you stopped Celexa(citalopram) all at once (cold turkey) or tapered off over a couple weeks or months. If it was cold turkey, abdominal pain is very possible, along with possible diarrhea and cramps. HOWEVER, severe abdominal pain should never be ignored; you should be checked by your Healthcare Professional ASAP. BE GOOD TO YOUR BODY!! ADR


How can you lose 84 pounds in six months?

get on a good diet and do a lot of cardio exercises like running or a lot of walking.


How did Harvey Korman die?

He died of complications from a ruptured abdominal aoric aneurysm he had suffered from for four months.


Can you lose weight in 5 months if you exercise?

Of course you can. P90x is popular nowadays. Look into it or just do basic cardio & Strength workouts.


Do bodybuilders do cardio every day?

Bodybuilders very seldom do cardio. They focus almost completey on the weights. So if you ever make a bodybuilder mad you have a good chance at running away. Typically about 3 months out from a show they will begin doing cardio up to usually about 2 and a half hours a day split into two sessions. Though it does depend on the bodybuilder. However throughout the rest of the year cardio is kept to a minimum or not at all.


How many days is there is 9 months?

It depends on which months (months differ in length) ADDITIONAL INFORMATION: The lowest number of days possible is 272, and the highest possible is 276.


You weigh 193 pounds your goal weight is 128 is it possible to lose 65 pounds in a 36 weeks?

yes 36 weeks is like 9 months and if your drink lemon water eat green vegetables you will lose weight easlier plus you should do some cardio or toning


Is it possible to write Mbbs semester exams that comes once in 12 months in 6 months?

Yes, it is possible to write the Mbbs semester exams that come once in 12 months in 6 months.