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Short of Liposuction there's no way to target weight loss. You have to go on a diet and lose some fat all over.
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∙ 11y ago
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Is there any exercise to help lose fat around the knees?
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
Why does exercise prevent diseases?
because exercise induces lightness in body, reduces excessive fat, burns more calorie's increases appetite and reduces strains and stress.
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
How can i exercise with bad knees?
Try swimming as an exercise.
Can you lose weight through exercise?
Of course exercise is the key thing it reduces the body fat and it digest your food mor quickly.When you actually do exercise and you start swet you can feel your heart beating because your body takes in your body change of exercise
Will dieting get rid of stomach fat?
Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.
Does drinking hot water reduces belly fat?
No, hot water hasn't been proven to reduce body fat. The only way to really lose body fat is to get regular exercise and go on a reduced-calorie diet.
How does excercise help to prevent circulatory system disorders?
Exercise helps prevent these disorders because if you don't exercise your body cramps up which leads to those disorders. If you do exercise your body is stretched and strengthened and less likely to obtain disorders.
How do you trim fat from the back of knees?
Your body will not take fat from just the back of your legs (knees). The body is designed to remove fat from everywhere when you diet. The body will store and remove fats according to your genetic make-up. This question really can't be answered in short.......the best answer that I can give is to watch how much and what types of food that you eat, drink plenty of water, and get an exercise program going!
Why do fat people walk with their knees together?
Because their legs are so fat that their legs rub together when they walk, and most of the time the fat ends at around the knees. That's why they waddle too...the fat lards.
Do masturbution reduces your fat?
yes.
Why is exercise so importance?
Exercise improves the flexibility and strength of the muscles, and prevents excessive strain on the bones, tendons, and spine. Aerobic exercise improves the functioning of the cardiovascular system and the efficiency of the lungs. Exercise reduces the deposition of fat in the tissues, and can lower the level of fat in the blood (one factor in hardening of the arteries, atherosclerosis). Exercise also improves mood through the release of endorphins and hormones.
