0
no, not by diet and exercise. only surgery spot reduces fat.
Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it.
i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
What else can I help you with?
Can you reduce fat in a body area through exercise in that area only?
No. You cannot spot reduce.
Are nuts good to burn belly fat?
Not really. You can't spot-burn fat. Doesn't matter what you eat or what you do. Only thing that'll spot reduce is liposuction.
Can you spot reduce and lose fat in the abdominal region by doing abdominal curls?
False
How do you lose weight in specific parts of the body?
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
Can you spot reduce and lose fat in your abs by doing ab curls?
No , it cannot spot reduce spots the best way to spot reduce is eat healthy cut down on fizzy drinks and sweets and stay healthy , if you sweat when doing a workout the sweat wil actually cause the spots .
What kind of exercise might help you to reduce your chubby cheeks?
You cannot spot reduce. To reduce chubby cheeks, you must reduce your total body fat percent by eating less and moving more.
I have extra fats on hips. I dont know how to reduce it. please tell?
You can't spot reduce. You need to reduce your body fat, which can be achieved through a good diet and regular exercise.
How to reduce Male breast fat?
Some men with unusually large breast tissue might have a condition called gynecomastia, and that can be determined by your doctor. Unfortunately, there is no way to "spot reduce" fat, meaning to reduce fat only in one area of the body. General weight loss will usually reduce the size of male breast fat, as well as from fat all over the man's body. Doing chest muscle exercise will enhance the muscle under the fat, but will not reduce it any further than any other exercise. The only way to reduce male breast fat is to see your doctor about liposuction.
reduce fat?
reduce fat
Using a threadmill loses more fat from what parts of the body?
No matter what form of cardio you are doing (treadmill included), you cannot spot reduce fat. Your body will take fat from all over your body.
What do you do about the fat in between the top of the becip and shoulders what is the best workout to hit that spot?
Spot reduction is a myth. You cannot target one particular area to reduce body fat there. In order to reduce the amount of fat area of the body one must reduce the overall amount of bodyfat. Studies at UNSW have shown that the best way to reduce bodyfat is through regular anaerobic exercise: at least 20 minutes, three times a week. This accompanied with weight training and a calorie deficit diet will increase results.
Does walking help reduce inner thigh fat?
Walking can help reduce overall body fat, including fat in the inner thigh area. However, spot reduction is not possible, so it's important to combine walking with a balanced diet and other forms of exercise for best results.
