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What else can I help you with?
How do you lose weight in specific parts of the body?
You can't spot reduce. You can only reduce your total body fat through diet and exercise.
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
I have extra fats on hips. I dont know how to reduce it. please tell?
You can't spot reduce. You need to reduce your body fat, which can be achieved through a good diet and regular exercise.
How do you get better abs?
Reduce your body fat through a good diet and regular exercise. Abdominal exercises such as crunches can also help.
How you can reduce body weight?
Eat less and/or exercise more
How you reduce body weight?
Eat less and/or exercise more
What do you do about the fat in between the top of the becip and shoulders what is the best workout to hit that spot?
Spot reduction is a myth. You cannot target one particular area to reduce body fat there. In order to reduce the amount of fat area of the body one must reduce the overall amount of bodyfat. Studies at UNSW have shown that the best way to reduce bodyfat is through regular anaerobic exercise: at least 20 minutes, three times a week. This accompanied with weight training and a calorie deficit diet will increase results.
Active exercises-definition and its type?
Active exercise is the movement of a part of the body through voluntary contraction and relaxation of the muscles in the area.
Can exercise remove the fat from any one particular area of the body?
trueTHE ANSWER IS FALSE IT IS NOT POSSIABLE THAT exercise remove the fat from any one particular area of the body?
How could I could get awesome abs I am 150 lbs and 5'11 and already pretty fit?
Reduce your body fat through regular cardiovascular exercise and a good diet.
What are some exercises to reduce the size of a big butt?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing gluteal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
What does exercise do for fat loss?
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
