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You can't spot reduce. You can only reduce your total body fat through diet and exercise.

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16y ago

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Related Questions

what are good body weight workouts?

There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.


Why and how does a body lose weight when it is immersed in water?

When a body is immersed in water, it experiences buoyant force which reduces its weight. This results in a decrease in apparent weight, which can be misinterpreted as weight loss. However, the actual mass of the body remains the same as the buoyant force only affects the apparent weight.


Does it help to lose stomach fat by doing crunches?

No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.


Can fat move from different parts of the body to other parts?

No, fat does not move from one part of the body to another. When you lose weight, fat cells shrink but remain in the same location. Weight loss is a result of the body using fat stores for energy.


What is the best weight machine to get?

The best weight lifting machine to get is any machine that can exercise multiple parts of the body. To lose weight or gain muscle, one must tone their entire body, not just one part.


How do you lose weight from the top half of the body and gain weight on your legs?

ful body weight


How do you lose weight from under your arms?

Reduce your total body fat. You can't selectively reduce fat in specific areas.


How do you reduce the fat from your thighs?

A common misconception is that you can lose weight from a specific area. This just isn't true. The only way you can lose weight from your thighs is just to diet and cardio. Your body will lose weight evenly all over your body, so just stick to the diet and it will eventually go away. If you want to tone up the area, do squats and lunges.


What body parts can you lose if you have a baby at a young age?

Silly question. You wouldn't lose any body parts. Don't have a baby at a young age.


Wad if excerising does not help to lose weight?

If you really want to lose weight you really need to be focusing on LOSING WEIGHT, not on exercising. there are specific things you can do to lose belly fat and build the underlying musclemass for example that really only do that. if you start to lose to belly fat, the rest of your body will lose weight and if you get your core muscles strong you will have a much easier time with everything else. check this out: http://tinyurl.com/yhcv4d4it's the best thing I've found for losing stomach fat (which ends up making your whole body lose weight and trim up).


If you are anorexic and throw up how much weight do you lose monthly?

You will lose a lot of weight..when you die and your body is corroded


If your body fat is already low is it harder to lose weight?

if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb