Reduce your total body fat. You can't selectively reduce fat in specific areas.
pumping your arms
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
It wont help lose weight but i could strengthen your arms =D
Muscle substitutes fat, lifting weights should help you lose weight from your arms
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
you arms will get fatter if you use a dumbell.
Losing weight is under your control. Growing taller is not. If you want to lose weight, you have to eat fewer calories - forever.
If you under eat you will lose some weight, and although it is good to fat people, who need to lose some weight, to thin people, who sometimes need to gain weight, under eating could lower their life expectancy
If you under eat you will lose some weight, and although it is good to fat people, who need to lose some weight, to thin people, who sometimes need to gain weight, under eating could lower their life expectancy
While you can not spot reduce your weight loss, you can tone up your arms by strength training- lifting weights and such. Do regular cardio, eat healthy, and you can lose weight everywhere.
Cut sugar from (or substantially reduce it) your diet, and you will lose weight from all sorts of places. My wife and I have both reduced our sugar consumption (as recommended by my doctor) and apart from losing weight from our tummies, my wrists and arms have become smaller, and my wife has noted her thighs and arms have also gotten smaller. Do some research on diet and sugar, and give it a try. You will be amazed just where you will lose weight from. Good luck.
Yes by burning all the fat off and working out your arms, legs and stability.