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Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat.
High-duration/Low-intensity
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∙ 15y ago
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Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
What is meant by exercise diet weight loss?
That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
What exercise increases fat loss?
CV machines like treadmill
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
Is it better to do cardiovascular workouts, or strength training exercise, for fat loss ?
Cardiovascular exercise is much better for fat loss because not only does it burn more calories but actually speeds up your metabolism.
Can spinning in a chair cause weight loss?
no if your fat go do exercise turd
How do i target fat loss to lose weight?
There is a diet that targets fat loss. You can learn more about it by going to fatlosstarget.com. You can also learn more about fat loss and exercise by going to http://weighttraining.about.com/od/fatlossweighttraining/a/fat_burn.htm.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
What is a good exercise video for fat loss for senior citizens?
Some good exercise titles for senior citizens are: Yoga for Grandparents and Joel Harper's Firming After 50. Many exercise videos for seniors do not involve fat loss, but strength building and flexibility enhancing for the later years.
How to loss back fat of lady?
There's no way to target fat in a specific area. There are various diets, and exercise will help as well.
How can exercise help in fat loss?
Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat
