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The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.

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Q: What is best for rapid fat loss - diet, exercise or surgery?
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Which is best for reducing body fat percentage - diet, exercise or surgery?

Most Doctors will agree, diet and exercise are always your best options. Many complications can arise from surgery, but eating right and exercising is always a good thing.


Does rapid weight loss system really work?

If the product is used the correct way rapid diet systems can work. Keep in mind that there are no magic pills that will work and continue to work. The best way is diet and exercise!


What can I do to lose abdominal fat besides diet and exercise?

Diet and exercise are usually the best ways to accomplish this. If those approaches are not working you may want to see your doctor about a medical procedure such as gastric bypass surgery.


Which is better diet or exercise?

Diet or exercise are no good on their own, do them together is the best.


Which human traits can be changed by human intervention?

Appearance (by surgery or diet and exercise).


Would you recommend gastric bypass surgery?

I would not recommend this surgery before trying exercise. This is not a surgery that is guranteed to be safe and there can be complications that can result. Your best bet is to first adjust your workout regimen and your diet. I would also encourage you to talk to your doctor about this surgery.


Where can I find out more about gastric surgery diet?

You can research gastric surgery diet online at www.mayoclinic.com/health/gastric-bypass-diet/ or www.losangelesbariatriccenter.com weight loss surgery is an option when dieting and exercise have failed and/or its complications are affecting your health or quality of life.


Are a good diet and exercise required to maintain weight loss surgery effects?

Even with surgery, diet and exercise are required for a healthy living lifestyle. Weight can not be lost healthfully without burning more calories than is being taken in by the body.


Does the Best Life Diet work?

Diets are all in your head. The best diet is made for you and will consist of balanced meals along with plenty of exercise. Without exercise the diet will not work.


Keys To Obesity Surgery Success.?

If you are overweight and considering weight control surgery, be aware that your post bypass surgery routine is of the utmost importance. If you are under the impression that you can "take it easy" after bypass surgery, you may be sorely surprised. Research has shown that only those patients that diligently diet and exercise wachieve the best results from weight loss surgery, or any results at all. If you don't want to end up another sad statistic, make sure that you have a solid grounding in diet and exercise theory well before your scheduled surgery.


Is there really a difference after gastric bypass?

Yes, there is. My aunt has had the surgery and with the surgery and the addition of a healthier diet and some exercise thrown in she has lost a lot of weight.


Which diet works the best?

exercise use the P90X