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Diet or exercise are no good on their own, do them together is the best.
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∙ 16y ago
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How do you get better when your sick?
This is a pretty big question. Exercise, eat a balanced diet, and seek medical attention for issues that can't be controlled with exercise and diet.
What can make you sleep better at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
What can make you sleep at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
How do you lose twenty pounds at a young age?
Diet and exercise. A well balanced diet that properly limits the number of calories taken in and good exercise will make one healthier and look better.
Does the suzanne somers diet work?
No, the Suzanne Somers diet doesn't work. If you make healthy choices concerning diet and exercise, then you should lose weight and get in better shape successfully.
What are the benefits of using the Jenny Craig diet?
The benefits of Jenny Craig diet is first and foremost losing weight. You will also learn how to eat better and get exercise in.
What are some weight watcher secrets to losing weight?
Use a better program. It's called Diet and Exercise.
Is a diet better than excersise?
No!!! Exercise is the best thing for you it will keep your body healthy and you burn calories. But you can do both
Do accu-trim beads cause weight loss?
Only if they make you better at controlling your diet and exercise habits.
Why is it better to lose weight with diet and exercise rather than just diet?
It is better to lose weight with diet And exercise because it tones up the muscles and the skin that would just be loose after just a diet. Therefore if you just diet the excess skin would just sag and wobbles. If you execise it tones up so it nice and tight. hope this helps Plus there are comparisons to exercising and fasting. Exercise is just healthier and increases your metabolism, and with the right exercise (aerobic, muscle strengthening etc.) and diet (more low glycaemic carbs than high glycaemic carbs) you can increase your fat burn (double effect), which means that you will lose weight faster.
How do you reduce your belly without exercise?
Diet and exercise
When on a colon cleansing diet do you have to follow a specific exercise program?
When on a colon cleansing diet it is not necessary to follow any specific exercise program. However, you will feel better if you take regular exercise, so at least walking briskly for twenty minutes a day will aid the general feeling of well-being.
