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which type of exercise increases fat loss
A.high intensity
B.high duration
C.high duration/low intensity
D.high intensity/low duration
What else can I help you with?
What does exercise do for fat loss?
Any type of exercise could reduce fat. Just 20 minutes of working out can add muscle to you body and reduce fat. High-duration/Low-intensity
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
What time of exercise increases fat loss?
Shorter bursts of energy increase fat loss. That's why workout videos are getting shorter and shorter. It speeds up your metabolism for the day if you workout for maybe 20 minutes in the morning.
Exrecise and diabetes?
Exercise and fat loss could help so much the patients with type 2 diabetes (that of the elder) but not those with type 1.
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
What is meant by exercise diet weight loss?
That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.
What exercise increases fat loss?
CV machines like treadmill
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
Is it better to do cardiovascular workouts, or strength training exercise, for fat loss ?
Cardiovascular exercise is much better for fat loss because not only does it burn more calories but actually speeds up your metabolism.
What to do to reduce the size of the chest. what to do to reduce chest fat?
Exercise exercise exercise! If fat loss if your goal, then cardiovascular activity is absolutely essential. You will lose over all fat, including chest fat, if you do cardio. You can and should incorporate weight training, particularly for large muscle areas like legs, because the more muscle you have the more overall fat you will burn. Obviously doing chest exercises will help tone the muscles in your chest as well, but it is a myth that spot targeting an area will increase FAT loss in that area. It's just not true.
What diet and exercise can I do to facilitate fat loss?
There are many different exercise programs to help facilitate fat loss. The best type of exercise would include a lot of aerobic activity. This will help blood flow and start the burning of fat.
Are there any exercise I can do to lose the fat in my leg?
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
