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Answered 2011-01-04 18:29:49

It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.

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What is the best exercise to lose belly and leg fat?

Here is a short on how to lose weight will this exercise here is a free YouTube video on how to do that h ttps:// oke .io/gt2VdnVO

What would be a good exercise to lose belly fat?

Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.

How do you lose leg fat in 20 minutes?

You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.

How do you lose leg fat by swimming?

You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.

Can you lose thigh fat by running?

sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)

Can you lose leg fat by riding a horse?

Yes! riding is really hard work, and if you do it enough, u could lose leg fat.

Besides running how else can you lose leg fat?

You could use a stationary bike. Or a real bike. Also u could just exercise.

How can you have slimmer legs?

Lose weight and do leg toning exercise.

How do you get thicker?

The answer is not to stuff yourself with food, its to do leg exercises. I know what your thinking, if i exercise then i will lose more weight. But that's not true at all. If you try to stuff yourself then you will get fat in all the places that you didn't intend to get fat. Leg exercises will give you muscle.

Does running help lose leg fat?

no, you cant spot reduce!! but it will help you to lose fat all over your body

Do leg raises help you lose fat?

no but it does build muscle

What is the best way lose fat in the inner thigh area?

reduce fat intake-aerobic exercise 40-60 minutes per day-minimum 5 days a week-leg exercises to tone up leg muscles-

Is walking good to lose leg fat?

yes it dose and it strengthens your leg muscles so dose jogging.

What's a good exercise to get rid of the fat on the back of the thighs?

Lunges and the leg curl at the gym, the leg curl is hard to do but it wworks as it concerntrates on the muscles in the back of you leg and that includes the back of the thighs if you do the exercise correctly that is.

How do you you lose fat around your hips?

There is lots of ways to lose fat around your hips some of the many ways is leg exercises and less fatty foods more vitamins and lots of exercise such as running activity's and dancing. Instead of having crisps in between meals try to have a piece of fruit.

How do youlose leg fat?

You cannot spot train. Which means, you cannot lose only leg fat or only stomach fat. As you lose weight, your entire body sheds "sheets" of fat all over your body. Usually the biggest portion of fat in one area will get the most improvements. Working out your legs constantly will cause your legs to gain muscle, but does not mean you'll lose only fat in your legs.

Does jogging help trim leg fat?

Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging

How do you lose leg fat age 11?

Jog. Run. Bike. Walk. Eat healthy. No matter what your age is, it's all the same; just exercise. If it helps, I'm 11, too. :)

What are good exercises to lose the fat in your calf and add muscle to them?

Any type of leg exercise can help you lose the fat in your calves. Walking or Power Walking can help, along with Leg Presses, because they require you to use that muscle. Use a pedometer as you do this to keep track of your steps, and try to get 10,000 in one day, or just go outside or to your local park and walk a few miles. I do push ups, squats, and leg lifts along with these thing and it helped slim down my legs a bunch! Be sure to drink lots of water while you do this! =)

How do you lose belly and leg fat?

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.

Can flexibility exercises get rid of leg fat?

www digistore24 com/redir/348520/ZnixArt/ Remove spaces and put dots you will find more info there

How can get rid of stomach and leg fat?

Exercise and eat healthy. Thts all trust ne i tried it and it works

What exercise is the best to lose back and belly fat?

You cannot lose weight in spots, you lose weight over your entire body. The bigger the muscle you work, the more calories you burn. If you burn more calories than you take in, you will lose weight. Your leg muscles are some of the largest on your body, so walking/running are great exercises for burning calories.

When you lose weight Where do you lose it first?

it depends the way you exercise... running i think your legs push ups you gain arm/ leg muscle crunches-stomache and you get abs

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