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You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.

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โˆ™ 2014-08-22 21:57:27
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How do you lose leg fat by swimming?
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Related questions

What is the best way to lose leg fat?

THE best way to loose leg fat is to exercise them. You can try dancing and yes jazz and salsa are the best forms of dance to loose limb fat or the best is swimming so try it and tell me how it was


Can you lose leg fat by riding a horse?

Yes! riding is really hard work, and if you do it enough, u could lose leg fat.


Do leg raises help you lose fat?

no but it does build muscle


Does running help lose leg fat?

no, you cant spot reduce!! but it will help you to lose fat all over your body


Can you lose fat bicycling and swimming?

yes you burn a lot of calories


How do you lose leg fat in 20 minutes?

You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.


How do you lose belly and leg fat?

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.


Is walking good to lose leg fat?

yes it dose and it strengthens your leg muscles so dose jogging.


How to maintain your weight but lose your belly fat?

Aviod rice take fat berne tablets do aerobics & swimming


Are there any exercise I can do to lose the fat in my leg?

It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.


Can swimming for about an hour a day for five days a week while on a balanced diet help you lose belly fat or just improve your leg and arm muscles?

I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.


How do youlose leg fat?

You cannot spot train. Which means, you cannot lose only leg fat or only stomach fat. As you lose weight, your entire body sheds "sheets" of fat all over your body. Usually the biggest portion of fat in one area will get the most improvements. Working out your legs constantly will cause your legs to gain muscle, but does not mean you'll lose only fat in your legs.

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