THE best way to loose leg fat is to exercise them. You can try dancing and yes jazz and salsa are the best forms of dance to loose limb fat or the best is swimming so try it and tell me how it was
Yes! riding is really hard work, and if you do it enough, u could lose leg fat.
no but it does build muscle
no, you cant spot reduce!! but it will help you to lose fat all over your body
yes you burn a lot of calories
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.
yes it dose and it strengthens your leg muscles so dose jogging.
Aviod rice take fat berne tablets do aerobics & swimming
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.
You cannot spot train. Which means, you cannot lose only leg fat or only stomach fat. As you lose weight, your entire body sheds "sheets" of fat all over your body. Usually the biggest portion of fat in one area will get the most improvements. Working out your legs constantly will cause your legs to gain muscle, but does not mean you'll lose only fat in your legs.