Dieting and Weight Loss

How do you lose leg fat by swimming?

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Answered 2014-08-22 21:57:27

You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.

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swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat

Yes! riding is really hard work, and if you do it enough, u could lose leg fat.

Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.

no, you cant spot reduce!! but it will help you to lose fat all over your body

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.

no but it does build muscle

You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.

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yes you burn a lot of calories

It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.

yes it dose and it strengthens your leg muscles so dose jogging.

Aviod rice take fat berne tablets do aerobics & swimming

You cannot spot train. Which means, you cannot lose only leg fat or only stomach fat. As you lose weight, your entire body sheds "sheets" of fat all over your body. Usually the biggest portion of fat in one area will get the most improvements. Working out your legs constantly will cause your legs to gain muscle, but does not mean you'll lose only fat in your legs.

Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and the rest of your body. The strokes that may help you lose the most are freestyle and backstroke.

Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.

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Eat healthier foods and do more exercise like sports or biking or swimming. Have sugar free drinks instead of regular ones, but you can't just lose belly fat. You will lose fat all over =)

Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.

Well, running, doing sports, basically anything that you move your legs a lot in. BUT the cause for leg fat is too much salt. If you eat a lot of salty foods, cut that in half.

There are different ways through which you can lose fat from the back side of your thigh. You can use exercises that target the thigh area like swimming, squats, jogging, skipping and so much more.

Exercise! Walking, swimming, jogging, pilates, dancing, running

President Lincoln didn't lose a leg

the best way to lose belly fat is to follow a healthy low fat eating plan and to take regular cardiovascular activity such as swimming or running for at least 35 minutes, every day if possible.

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