You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
Yes! riding is really hard work, and if you do it enough, u could lose leg fat.
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
no but it does build muscle
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
yes it dose and it strengthens your leg muscles so dose jogging.
I imagine it will indeed help your belly fat, and sounds like an extremely good fitness regime.
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
Not directly. There's no way to lose fat in certain places, but rather as a whole you lose fat and the fat comes off of places as you lose it.
Eat healthier foods and do more exercise like sports or biking or swimming. Have sugar free drinks instead of regular ones, but you can't just lose belly fat. You will lose fat all over =)
Stretching and exercises like yoga or pilates should help.