You can't lose just the arm fat, you will lose fat from all over your body :) To lose any fat, you will need to do 20+ minutes of cardio exercise a day. And eat less! Count your calories~
fat you would lose any excess fat, your legs would be toned.
It is impossible to lose fat immediately. The most effective method is to do cardio exercises, such as running, 4-5 times a week for at least 20 minutes. This, combined with a healthy diet, will effectively burn fat.
10 10 %carbs; 20% fat; 70 % Protein
You cannot lose 20 pounds of body fat in two days by any natural means.
You cannot lose 20 pounds of body fat in one day by any natural means.
Do lots of bicycle kicks in a lot of crunches and running and walking in just exercise everyday for 30 to 20 minutes
You should have no problem losing 5 pounds with the Xbox. 20 minutes of Dance Central 2 and 20 minutes of running burn around the same calories. The Xbox is a lot more fun so it's easier to stick with it. Keep in mind that muscle weights more than fat. As you increase muscle and lose fat you may actually gain weight but you will be losing inches.
When looking to lose "fat" your body will lose it from all over. It is really impossible to target fat loss to one specific area. Different people retain and store fat in different parts of the body, i.e hips, thighs, stomach. This is largely due to genetics and gender. When looking to reduce Belly fat, try reducing alcohol intake, managing your carbohydrate intake, and balancing it against protein, and also target a set number of calories to burn - remember cardiovascular exercise increases heart rate and encourages fat burning. To encourage a higher percentage of fat burning, and therefore more weight loss you should increase your heart rate and sustain it for 30 minutes or more. 20 minutes puts you in the fat burning zone, 40 minutes will begin to burn fat at 20% after 60 minutes your body will pull on its fat reserves by more than 30%. Fat is only stored energy, use it and lose it!Some of the best belly fat burning foods are avocado, olive oils, pea nuts. For a list of belly fat foods and recipes, see related links. ---- For in-depth information about how to lose stomach fat, see the page link, further down this page, listed under "Related Questions"
I'm not sure but, i know how to burn calories.running and jogging for 20-30 minutes.jumping for 30 minutes.doing push ups at lest 10.and punching to help lose the weight from your hands.
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
Put your mum in and bake for about 20 minutes :D
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
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Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
Every second you spend walking or running causes you to burn calories as well as fat. If you eat healthy then 20 minutes a day should be efficient to lose 2-4 pounds a month (estimated).
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
You go to here to learn about a diet to lose more fat on http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Depending on what you eat in a day, but 20 minutes a day is a good start. If you don't consume too many calories throughout the week, you can lose .2 to 1 pound a week.
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
Excersise, and eat less protein, and fat. Just what you would do being 20. But more excersise.
You cannot lose 20 pounds in three days by any natural means. Having liposuction or some type of weight loss surgery to remove body fat might enable you to lose 20 pounds in 3 days.
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
If you have lots of fat-mass, yes. If you're already lean, no.
AnswerIt depends on your body type and how much and what you eat. Go high protein, low fat and you'll be able to keep/improve your muscle mass while you exercise. In general, yes, you'll have good results with 20 minutes of daily cardio exercise.